Spicing Your Way to Health with Curcumin
Here are Naturally Healthy and Gorgeous, we are going to start a new blog series called “Spicing your way to Health.” In this series, we will focus on spices with documented health benefits and discuss easy and delicious ways you can add these spices to your everyday eating. Today, we are going to talk about Curcumin.
What is curcumin?
Curcumin is the principal curcuminoid of the popular Indian spice turmeric. Tumeric is part of the ginger family (Zingiberaceae) (source).
Curcumin has been used since 700 AD by Indian and Chinese traditional medicine doctors for numerous diseases such as bronchitis, colds, parasitic worms, leprosy, arthritis and inflammations of bladder, liver, kidney and skin, and to help fever and diarrhea (source)
What health benefits does curcumin have?
A surpurising number of health benefits ahve been linked to curcumin:
- It has shown to have antioxidant, anti-inflammatory and antiproliferative effects
- It has shown in vitro and in vivo to potentlaly target pathways involved in creating Alzheimer disease thus having the potential to halt its progression or initiation (source)
- It has shown to lower plasma and hepatic cholesterol and halt early atherosclerotic lesions similar to the drug lovastatin (source)
- It has shown to prevent several cancers in cell lines (source)
- It has suggested that it may help digestive diseases such as irritable bowel syndrome, colitis, Crohn’s disease and bacterial and parasitic diseases (source)
- It has shown to help patients with Ulcerative Colitis maintain remission (source)
- It has shown to inhibit HIV replication in vitro (source)
Studies using 2-12 grams of curcumin have shown limited side effects such as mild nausea or diarrhea.(source)
Curcumin has shown to potentially cause iron deficiency in susceptible patients(source)
How can I eat curcumin?
Spicy Chicken Marsala from Sunday Mercury.net They actually talk about the health benefits too!
Do you like curcumin? What is your favorite way to eat it?