Tag Archives: Blood sugar

Spicing your way to health with Cinnamon

8 Mar

Welcome to the second post of my blog series, “Spicing your way to Health.”  In this series, we will focus on spices with documented health benefits and discuss easy and delicious ways you can add these spices to your everyday eating.  Last week, we talked about curcumin.  Today, we are going to talk about Cinnamon!

What is cinnamon?

Cinnamon is obtained from the bark of trees from the genus Cinnamomum.  These trees are native to South East Asia (source)

Actually, several species are sold as “cinnamon.”  From Wikipedia:

  • Cinnamomum verum (“True cinnamon”, Sri Lanka cinnamon or Ceylon cinnamon)
  • C. burmannii (Korintje or Indonesian cinnamon)
  • C. loureiroi (Saigon cinnamon or Vietnamese cinnamon)
  • C. aromaticum (Cassia or Chinese cinnamon) (source)

The flavor of cinnamon is due to is essential oil which makes up about 1% of its composition (source)

What health benefits does cinnamon have?

Several studies have been carried out in vitro and in vivo concerning cinnamon.  Cinnamon has shown to:

  • Have activity against HIV-1 and HIV-2 (source)
  • Have some cancer preventing activity in colon cancer cells (source)
  • Impair melanoma cell proliferation, invasiveness, and tumor growth (source)
  • Improve fasting blood glucose in people with type 2 diabetes or prediabetes(source)
  • Perhaps have some role in neuroprotection (source)
  • Have effects against obesity and insulin resistance (source)

How can you eat cinnamon?

I don’t think you need any suggestions on how to eat cinnamon.  Although you can buy it in pill form, why not just sprinkle some on your coffee:

put some in pumpkin pie:

make a satay sauce:

add some to oatmeal:

or try the cinnamon challenge:


What is your favorite way to eat cinnamon?  Did you know it had so many health benefits?